Reviews

Experiencing menopause, I faced overwhelming symptoms like brain fog, low moods, fatigue, and weight gain.  I was taking medications for high blood pressure and mild depression, but I sought a holistic solution that would look at the route cause.  At this point I…

I reached out to Andrea when things were getting difficult, and she kindly offered her support. These 28 days have been incredibly enjoyable and easy to follow—thanks to Andrea’s consistent presence. Whenever I had a random question (like, “Can I eat this…

For a few weeks, in early 2024, I felt very, very unwell indeed. NHS blood tests indicated perfect health. Impasse. I sought information on the internet, then slowly recovered …. but I was not the energetic, positive person I had been before. Slow-forward to June…

Hi Andrea, good to hear from you, all good here.. it’s now 6 months since I was hospitalised with the stroke… and with your advice and assistance I sense that I am recovering well. My weight is now below 80kgs from 86kgs in January. My understanding of gut health has…

Michael Trotman was a fit young man of 49 years when he was suddenly struck down with the autoimmune disorder, psoriatic arthritis, in November 2024. Every joint in his body was inflamed. Even his eyes were inflamed. Bed-ridden and not able to see, Michael eventually…

I just wanted to say thank you so much from the bottom of my heart for all you do for me and also for suggesting I change my Thyroxine to Thyro Active 2. I feel so much better! I’m no longer getting the hemiplegic migraines, no longer have asthma, no longer need my…

Disregard the advice from advertisements and online sources. Andrea offers a simplified approach for revamping your daily routine. By adhering to Andrea’s essential principles, you can transform your mindset and nutritional habits in just 28 days. I personally shed…

Andrea’s approach and her methodology have allowed my to feel much healthier and happier in just 28-days. Andrea cut through the often confusing world of health and diet advice to provide me with easy-to-use tools, expert advice delivered like a friend, and was…

Andrea’s 28 Days To Optimal Health Programme has pulled me back from brink. To paint a picture of how poorly I was before the programme I will admit that I only chose to contact Andrea as her name was first on the page I was scrolling at Natural Health…

In just 28 days it’s absolutely incredible what I’ve learnt about ‘health’ and how much one can help one’s body to function optimally, without changing very much. I thought I was a pretty healthy person with a good diet, until I started…

Hi Andrea, just a big thank you for all the videos this week. I have had a big catch up today. Just had a busy week and wanted to allow myself time to absorb them properly. I have found all your videos throughout my course extremely interesting and thought provoking….

I wanted to thank you for all the lovely videos, they were very informative. I’ve even made myself a little jar of coconut oil & iodine to keep the viruses away! I managed to stick to the guidelines you suggested and have lost all my hunger and cravings. Wow, I’m…

I was delighted to make contact with Andrea Bremner having been referred by one of her clients who had a successful outcome. I was particularly keen to seek help as I needed to lose weight to help with post-stroke mobility and improve my diet to fall outside the “at…

Andrea attended the North Hampshire Group of Versus Arthritis and gave a fascinating and informative talk about nutrition. She is an absolute professional and gave us all a great deal of information in a short space of time, lots of useful tips and ideas to help us…

I have just finished the 28 day programme and have found it fascinating and enlightening.  It has really helped my understanding of how to eat well as I was becoming very confused with all the low fat / high protein products that are now being sold everywhere. …

Some changes make a real difference. Having recently completed my 28 day programme with Andrea, I can honestly say how delighted I was to see how small changes can certainly help. Having led a fairly healthy lifestyle before, just following a few simple changes shows…

I heard about Andrea through a friend who had found the diet programme to be very beneficial. I mentioned it to my husband as he was keen to lose weight and also become generally healthier through diet and exercise. I attended with my husband for the first face to…

I enrolled on Andrea’s 28 Day Programme primarily to lose weight and to become fitter and healthier. Andrea has a wide knowledge of which foods are healthy and which are best to avoid. The format of the programme, with one lesson per day, enabled me to really…

I know I’ve thanked you before, but maybe it can bear repeating… Joining your group in 2013 for those power walks started a process:  that first week you got us all to think about our priorities and where we placed health in our thinking…food for…

Dear Andrea, Thank you for helping me through to a better place with my health and understanding. I am so grateful for your amazing knowledge and genuine care to help others. Love and God bless, Penny

Before starting Andreas 28 Day Programme I was struggling with low energy levels, bad sleep cycles, fatigue and digestive bloating issues due to food intolerances, and due to being in a high activity job and requirement for good fitness standards this was noticeably…

We were both feeling very sluggish and tired a lot of the time and I have suffered with years of psoriasis and stomach problems, and Gary, my husband with his hip joints. As luck would have it we were put in touch with a friend who had been on Andrea’s 28 day plan…

I was recommended to Andrea by a friend who had already followed her 28 day programme with great success. At first I was reluctant to contact Andrea as I had already spent a lot of money with a London Nutrition based company trying to recover from SIBO (Small…

All my life I have been on diets. All my life I have struggled with a bad bloated stomach, cravings, yoyo fad dieting but none had a lasting effect! Now I have a much better understanding about me, my body and my gut. Andrea has provided realistic bite size pieces of…

I was suffering from constipation, fatigue, anxiety and a foggy brain. Even though I slept 8 hours at night I still wanted to sleep 2-3 hours during the day. I would wake every morning with chest pain and anxiety. I had this all my life, for 42 years I lived with pain…

I was suffering from constipation, fatigue, anxiety and a foggy brain. Even though I slept 8 hours at night I still wanted to sleep 2-3 hours during the day. I would wake every morning with chest pain and anxiety. I had this all my life, for 42 years I lived with pain…

Ruth and Garry, have just finished my 28 Days To Optimal Health Programme. Here are some messages from their journey: “We have just watched that amazing video. Life changing! Don’t really know what else to say, other than we are overwhelmed and grateful to be on this…

I am so grateful to Andrea Kat has just completed my 28 day programme. This is what she has to say … “I got to a point where I had a few health problems; weight problems, digestive problems and it was affecting my mental health so I came to Andrea to look into how…

Kat has just completed my 28 day programme. This is what she has to say … “I got to a point where I had a few health problems; weight problems, digestive problems and it was affecting my mental health so I came to Andrea to look into how nutrition could help. I wasn’t…

We reached out to Andrea to help educate our support group As a group of commercial airline pilots we reached out to Andrea to help educate our support group in diet and the menopause. The talk that Andrea gave was informative and helpful with regard to how nutrition…

As a group of commercial airline pilots we reached out to Andrea to help educate our support group in diet and the menopause. The talk that Andrea gave was informative and helpful with regard to how nutrition can help reduce menopausal symptoms. She is extremely…

I’m really glad I found Andrea As a busy professional it is important to know how to keep high levels of energy throughout the day. Therefore, my reason for looking to find a nutritional therapist was to learn what food is healthier for our human body to help me…

As a busy professional it is important to know how to keep high levels of energy throughout the day. Therefore, my reason for looking to find a nutritional therapist was to learn what food is healthier for our human body to help me achieve this goal. I’m really…

Before starting Andreas 28 Day Programme I was struggling with low energy levels, bad sleep cycles, fatigue and digestive bloating issues due to food intolerances, and due to being in a high activity job and requirement for good fitness standards this was noticeably…

What a great result! I am a health care professional and have needed the help of Andrea for issues regarding IBS. When I started, I was barely able to get to work as my issues were so severe. I followed her advice to the letter…not the easiest advice to follow, to be…

I am a health care professional and have needed the help of Andrea for issues regarding IBS. When I started, I was barely able to get to work as my issues were so severe. I followed her advice to the letter…not the easiest advice to follow, to be honest, but what a…

Hugely positive Thanks again for another brilliant session at Our tutor get together. As before, the immediate feedback was hugely positive and your presence and input to our last 2 meetings has been brilliant. Thank you. – Chris Smith, Rock & Pop Foundation

My mind is sharper, My skin is better This testimonial made me cry … happy tears. From Ruth who is only on day 12 of the 21 day gut healing program with husband Garry. “Thank YOU Andrea!! I can definitely say that my mind is sharper, my skin is better, I haven’t had…

I have now lost 2 stone in weight and I’m feeling so much better for it! Always love it when I get emails like this from clients. This is from Gill Williams who started the 21 day gut healing programme in October last year. “I am going to order another ‘detox’ later…

Extremely well presented, engaging and informative During the Covid 19 crisis we launched a new digital platform so that we could engage with our members in providing live classes and educational seminars. Andrea provided a talk for us how to “Boost your immune system…

Presentation was superb Andrea was our speaker for the first Zoom conference call meeting held by the West London Aromatherapy Network. Her presentation was superb, full of wonderful information on gut health and how to gain and maintain it. She has such a huge…

Your talk last night has struck a chord with me Karin, who is about to start the 21 day detox programme, said: “Your talk last night has struck a chord with me. Since early menopause at 40 I’ve had ongoing weight issues, even when on a strict diet and working out…

After the 21 day cleanse I have lots more energy and the early mornings are no longer a struggle. I don’t experience brain fog at 4pm and the intense sugar cravings are no longer present. I thought eliminating dairy and carbs would be difficult but I found myself…

Karin, who is about to start the 21 day detox programme, said: “Your talk last night has struck a chord with me. Since early menopause at 40 I’ve had ongoing weight issues, even when on a strict diet and working out daily. Which wasn’t sustainable for me, it…

Andrea was our speaker for the first Zoom conference call meeting held by the West London Aromatherapy Network. Her presentation was superb, full of wonderful information on gut health and how to gain and maintain it. She has such a huge knowledge of her subject, born…

During the Covid 19 crisis we launched a new digital platform so that we could engage with our members in providing live classes and educational seminars. Andrea provided a talk for us how to “Boost your immune system by understanding your gut health”. The talk was…

Always love it when I get emails like this from clients. This is from Gill Williams who started the 21 day gut healing programme in October last year. “I am going to order another ‘detox’ later in the year. However, I’m pleased to report I have now…

This testimonial made me cry … happy tears. From Ruth who is only on day 12 of the 21 day gut healing program with husband Garry. “Thank YOU Andrea!! I can definitely say that my mind is sharper, my skin is better, I haven’t had my daily heartburn and reflux, I…

Thanks again for another brilliant session at Our tutor get together. As before, the immediate feedback was hugely positive and your presence and input to our last 2 meetings has been brilliant. Thank you. Chris Smith, Rock & Pop Foundation

I have lots more energy After the 21 day cleanse I have lots more energy and the early mornings are no longer a struggle. I don’t experience brain fog at 4pm and the intense sugar cravings are no longer present. I thought eliminating dairy and carbs would be difficult…

Your talk last night has struck a chord with me Karin, who is about to start the 21 day detox programme, said: “Your talk last night has struck a chord with me. Since early menopause at 40 I’ve had ongoing weight issues, even when on a strict diet and working out…

She has such a huge knowledge of her subject Andrea was our speaker for the first Zoom conference call meeting held by the West London Aromatherapy Network. Her presentation was superb, full of wonderful information on gut health and how to gain and maintain it. She…

Andrea demonstrating herself to be a true expert in her field During the Covid 19 crisis we launched a new digital platform so that we could engage with our members in providing live classes and educational seminars. Andrea provided a talk for us how to “Boost your…

I’m pleased to report I have now lost 2 stone Always love it when I get emails like this from clients. This is from Gill Williams who started the 21 day gut healing programme in October last year. “I am going to order another ‘detox’ later in the year. However, I’m…

I can definitely say that my mind is sharper This testimonial made me cry … happy tears. From Ruth who is only on day 12 of the 21 day gut healing program with husband Garry. “Thank YOU Andrea!! I can definitely say that my mind is sharper, my skin is better, I…

Your presence and input to our last 2 meetings has been brilliant Thanks again for another brilliant session at Our tutor get together. As before, the immediate feedback was hugely positive and your presence and input to our last 2 meetings has been brilliant. Thank…

This is just the start of my gut journey I did purify because I knew I could feel better than I was. I’m heading for my menopausal years and I’m an endurance athlete with a big target in 2020 so I wanted to ensure my gut health was good so that I can absorb all my…

I found the program very straightforward and easily achievable I live in Derbyshire and found Andrea online after searching for gut health and autoimmune conditions. I was going through tests for an autoimmune disease further to being unwell. Andrea was very helpful…

I have lost 4kg and my blood sugar has halved Over the 3 week gut microbiome re-set, I have lost 4kg and my blood sugar has halved. It’s still not quite within acceptable parameters but is so much lower that I feel a great deal better. I have more energy, fewer…

I will definitely be seeking a one-to-one consultation with you in the near future You are one of best presenters I have ever seen – you need a spot on BBC I think! I found your presentation extremely informative, with just the right amount of detail for me to…

People commented on how well I looked Andrea first mentioned the purify program on a 1-2-1 session just before my holiday. I watched the recording of Andrea’s gut health talk and upon my return, I arranged to discuss further. Having gained an extra few pounds on top…

Andrea Bremner was with us every step of the way Wow! I’ve just completed the 21 Days Microbiome Purify Detox. I did the program with my daughter who is 18 and my mum who is 76! I must say embarking on this I had doubts in myself that I could complete it. I have never…

I am delighted to have lost my “sweet tooth” As a menopausal married woman I did the 21 day purify program to support my husband as he has numerous digestive issues. I thought doing it together would help him to stay on track and I was right. I hadn’t expected to…

I feel much happier in myself After attending Andrea’s fabulous talks in Mindfulness & Anxiety and touching on the importance of the gut, this helped me make the decision to do the 21 day purify programme. Since being diagnosed with early onset of the menopause I…

This is a lifestyle change for me and I can’t thank Andrea enough I have for many years suffered with Mental Health issues, anxiety, depression and PTSD. Upon learning about the Microbiome, our gut health, I decided to try the 21 day purify program. I initially…

in summary – “Wow!” Having struggled with depression and anxiety for years, I cannot tell you how much of a difference Andrea’s introducing me to the microbiome and Synergy has made to me. I’d already seen the difference food choices make when I gave up cow’s milk…

It’s hard to explain but I did actually feel better during the detox I was interested when my wife started talking about the microbiome, but I’m not someone for going along to ‘talks’. Fortunately Andrea had recorded her talk and I found it fascinating. As I’ve had…

It was so very helpful and fascinating I have enjoyed all Andrea’s Mind Fitness sessions. All resonated in some way and were delivered in an entertaining and informative way, such a fantastic idea, I highly recommend to anyone if ever Andrea holds any again! The…

AWESOME talk Thank you Andrea for an AWESOME talk on Monday on the microbiome. Fascinating, thought-provoking, inspiring, and passionately-delivered. So pleased I’ve attended your talks!

A very enjoyable evening Andrea makes her presentations interesting, informative and entertaining. It was good to learn that we can all take responsibility for our own physical and mental well being by rebalancing our microbiome and to hear the tools we can use to…

It all made complete sense Thank you so much for your fascinating talk yesterday evening. It all made complete sense to me and I am excited about trying to mend and maintain my microbiome and educate my family into doing the same. Thank you for such an interesting…

I am seeing so many benefits of our sessions together Hello from Italy! I am seeing so many benefits of our sessions together out here on my holiday. I’ve walked on my own, walked around the pool with my head held high. Sat with new people and chatted. And all without…

Helpful and fascinating Andrea’s Mind Fitness course has been informative, helpful and fascinating. It all seems to make perfect sense when delivered in this positive and entertaining way. The scientific approach is a breath of fresh air making it all so incredibly…

Andrea is able to help me begin to change my negative thoughts I have been lucky enough to see Andrea for 1:1 sessions as well as attending 3 of her Mind Fitness sessions. As someone who has struggled with Generalised Anxiety Disorder for many years I am so happy that…

I now have more tools in my toolbox Thank you very much for your help and guidance over the last few months. I am now in a very different place to where I was back in December. I still have work to do but I now have more tools in my toolbox to help me achieve…

Your message always resonates with me The videos are presented very attractively, which encourages a person to watch them. Your message always resonates with me as it seems as if I already know instinctively that what you are saying is true, but it needed your input…

My success was definitely boosted by her knowledge Having suffered dreadfully from nerves all my life I was in need of some clear advice and strong guidance to help me face the daunting task of performing in front of thousands in my first major dancing competition….

Wow am I doing well! Wow am I doing well! I have been so positive. I have now lost 13 and a half pounds in weight and am a dress size smaller! I was asked by my Weight Watchers leader today what had I done to lose 2 and a half pounds this week. So I took a deep breath…

I shall really miss our sessions Thanks so much for today and for everything over the last year. I can’t tell you how helpful it’s been to have your insight on things, rather than you simply asking “And how does that make you feel?!” – to which, you might guess, my…