Master Class

Improve your mental and physical health with a Cyclical Paleo-Keto Low Carb Lifestyle


“I am a health care professional and have needed the help of Andrea for issues regarding IBS. When I started, I was barely able to get to work as my issues were so severe. I followed her advice to the letter…not the easiest advice to follow, to be honest, but what a great result! I thought, for years, that I was suffering with hay fever…turns out, I was affected badly by dairy products. I had an inflammatory condition in my right knee, which I thought was due to years of running on flat feet…but in fact, once I followed the dietary and nutrition advice from Andrea, my knee is 98% better and I am able to start to do yoga moves which I have avoided for 18 months or longer! As for the IBS, which was the original problem which led me to seek Andrea’s advice…so much, much better. I am feeling so much more energetic and sleep better, amongst other great side effects like losing weight, gradually, but I think that is certainly the better way. In conclusion, I would recommend Andrea and her nutritional therapy most highly and if you are considering this option….what are you waiting for? You will feel much better and be much less in pain and discomfort if you contact her and get the rest of your life as optimised as you possibly can. Five stars; extremely highly recommended.” Jane Swales

“After following Andrea’s programme I have lots more energy and the early mornings are no longer a struggle. I don’t experience brain fog at 4pm and the intense sugar cravings are no longer present. I thought eliminating dairy and carbs would be difficult but I found myself craving vegetables instead! I will definitely continue with this new way of eating. Thank you for all the advice and support throughout. It helped me stay accountable and continue on the process.” Isobel Morrisey

“Andrea has taught me that you really are what you eat. Her in depth knowledge and advice pulls together all the latest research and she has given me many tips for a healthy diet and the reasons behind them. I have lost nearly 3 stone in weight, have more energy and a much better send or well-being. The migraines that have plagued me my whole life have almost gone, I can’t remember the last time I had one. Andrea’s advice makes good sense!” Gill Williams

“Thank YOU Andrea!! I can definitely say that my mind is sharper, my skin is better, I haven’t had my daily heartburn and reflux, I physically feel that my insides are better, my taste buds are VERY different and I honestly haven’t craved the things I would normally be wanting. Crisps mainly!! And SO important to me, I have been taking some form of sleeping aid for so long I cannot remember how many years, and guess what? I have not taken anything and I am sleeping. Andrea this is like winning the lottery for me, magic. Also, as the mind fog started to disappear I kept blinking – must be like having cataracts removed. Everything much sharper. I think I can feel my cells enjoying food for the first time. Another thing that comes to mind (see, this is my failing, once I start talking I can’t stop!) is portion control. We have seemingly eaten a lot less but enjoyed every mouthful…..you can actually feel the crunch of cucumber. A winning combo was smoked salmon with lettuce, cottage cheese and cucumber and black olives. Instead of having a load just dolloped on the plate, I would lovingly spread out one large lettuce leaf and then make a pretty picture with smoked salmon blah blah blah. None of that was intentional – it just happened. Then we realised we were actually tasting our food. Delicious. This has been a transformational experience and I will be telling everyone I know that they owe it to themselves to do this. A great way to start the year and the decade. Thank you so much for your support. The entire experience has been brilliant. You are more than welcome to use any of my words, but just to add that we have also lost weight but no idea how much as our scales are broken. Let me just say my rubber ring buoyancy aid around my stomach has developed a puncture! And ps….I will let Garry speak for himself but I have noticed he is much less anxious and joy of joys he is getting his old sense of humour back. He is in the kitchen at the moment happily chopping veg and blending spices and stuff to make our dinner for tonight, a happy chappy!” Ruth Fry