I have just finished the 28 day programme and have found it fascinating and enlightening.  It has really helped my understanding of how to eat well as I was becoming very confused with all the low fat / high protein products that are now being sold everywhere.  Thrilled to eat butter and avocado without feeling guilty!  It has helped me to lose some weight, feel more energised and more positive about how and what to eat. Thank you Andrea.

– Kay Orange