Extremely interesting and thought provoking

Hi Andrea, just a big thank you for all the videos this week. I have had a big catch up today. Just had a busy week and wanted to allow myself time to absorb them properly. I have found all your videos throughout my course extremely interesting and thought provoking....

It has helped me to lose some weight

I have just finished the 28 day programme and have found it fascinating and enlightening.  It has really helped my understanding of how to eat well as I was becoming very confused with all the low fat / high protein products that are now being sold everywhere. ...

Old habits are easy to kick

Some changes make a real difference. Having recently completed my 28 day programme with Andrea, I can honestly say how delighted I was to see how small changes can certainly help. Having led a fairly healthy lifestyle before, just following a few simple changes shows...