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Natural Healthiness
Every joint in his body was inflamed. Even his eyes were inflamed. Bed-ridden and not able to see, Michael eventually made it to the doctors where he was prescribed steroids and sent home to recover. But recover he did not and in a last-ditch attempt to save himself, he started looking for someone who may be able to heal him and he stumbled across me.
I met Michael in February 2025 and we immediately started working together. Michael was the perfect student. He literally did EVERYTHING that I told him to do, to the point where I had to choose carefully what I suggested, because if I just whispered a process, Michael had actioned it by the next day!
A Paleo-Keto Lifestyle started to heal Michael, but we had to get to some real extremes to stop his inflammation surging through his body; at one point Michael went completely carnivore and was on the OMAD diet â One Meal A Day. We found that when he didnât eat, his inflammation disappeared.
Now obviously, a No Food Diet is not a possibility, so we just had to work out what was inflaming him. After 28 days Michael was so much better and now, apart from some inflammation still at the epicentre of his right foot, he is able to do most things, especially his love which is Free Diving.
In fact, last weekend Michael, my son, and myself met on the beach in Southsea to alternate between sea swimming (at 10 degrees!) and infrared sauna-ing! It was so satisfying to see him walking barefoot into the sea and back up the beach and I had to swallow hard against the lump that rose in my throat when Michael said âYou saved my lifeâ. Michael thanked me for guiding him through the process; he said âI had no hope and you gave me hope and my life backâ.
Michael has won many health battles over the last few months, and he continues to work hard, supporting his body with a Paleo-Keto lifestyle, in order to achieve optimal health.
9 Reasons to Include Ashwagandha in Your Health Regimen
Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your bodyâs ability to withstand stress and is considered to be a rejuvenator. Ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress...
Your heart needs more than six hours of sleep nightly
Research has proven that sleep is connected with subclinical atherosclerosis, the early stages of hardening and narrowing of the arteries. Those who slept for less than six hours a night were 27 percent more likely to have subclinical atherosclerosis than those who...
Breathing for better health
The way you breathe â fast or slow, shallow or deep â sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. One of the most basic of all breathing techniques is to make sure youâre always breathing through your...
Could a simple, inexpensive vitamin halve covid-19 mortality?
A group of scientists who call themselves the VitaminC4Covid team have written a very interesting article on how Vitamin C can really help us in fighting this pandemic. I can just summarise by saying what I recommend to all my clients which is to take at least 5g of...
Increase vitamin D to combat COVID-19
Over 100 scientists, doctors and leading authorities call for increased vitamin D use to combat COVID-19. Click here to read article
Teeny Greeny
I love these teeny greenies! I add them to my smoothies, soups and salads. Great way to get your essential daily greens into your diet, loaded with vitamins, minerals and fibre. Easy to grow on the windowsill in your kitchen, and tasty too!
Essential Vitamin C
A goat our size, when under stress, can produce up to 100 grams per day of vitamin C by converting glucose, blood sugar, to ascorbate. Humans produce none, but we have the same mammalian cells as a goat and the same need for ascorbate. In fact us humans together with...
How to make a green smoothie
Lots of my clients make green smoothies in order to get their essential vitamins and minerals from leafy green, sulphur-rich and colourful veges and fruit. So I have made a video on how to make a tasty and nutritious one, hope you like it đ Go to YouTube to watch by...
Proud to work with MOD
I have just been approached by the MOD, RAF Odiham, to do 8 talks in January 2021, on nutrition and NLP, to all their service men and women. Really looking forward to it! Time to get prepping đÂ
How to make low carb bread
When I put clients on a low carb diet, there is usually an outcry of "But what about bread?"! So here is a low carb bread recipe created by Dr Sarah Myhill. It is easy to make and tasty. Enjoy! Watch on YouTube
How Smoking in 1959 Is Like Eating in 2019
âGiven that diet is the number-one cause of death and disability, nutrition is surely the number-one subject taught in medical school, right? And itâs certainly the number-one issue your doctor talks with you about, right? If only.â says Dr Michael Gregor. âHow can...
Magnesium – an essential mineral
Magnesium - it is important that we consume enough of this essential mineral, yet it gets almost no press compared to its more famous buddies, iron and calcium. Here is a great article about magnesium. If you think you are deficient or if you need any help with your...
NLP International Conference
Looking forward very much to presenting at the NLP International Conference next year. If anyone wants to attend, it is a fantastic event and you do not have to be NLP qualified to attend. If you have an interest in the human brain, you may want to sign up. Click here...
Iodine kills viruses
Iodine stops viruses in their tracks, killing them on impact. That is why after an operation you are always left with a little brown stain where iodine was used to clean the area before incision. I recommend, to my clients who are isolating or those scared of viral...
Testimonial from menopausal lady
Karin, who is about to start the 21 day detox programme, said: "Your talk last night has struck a chord with me. Since early menopause at 40 Iâve had ongoing weight issues, even when on a strict diet and working out daily. Which wasnât sustainable for me, it left me...
Doctors say “Plant-based diet could prevent a future pandemic”
Moving to the plant-based diet will not only improve your health, it will reduce cruelty to animals, reduce global warming and could prevent a future pandemic. Read more about animal products and pandemics by clicking here
How to help the skin during and after menopause
As women age, particularly in the time leading up to, during and after menopause, oestrogen levels naturally decline. This has a major effect on the body, but reduced oestrogen levels also cause significant changes to the structure and functions of the skin. From the...