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Natural Healthiness
“I just wanted to say thank you so much from the bottom of my heart for all you do for me and also for suggesting I change my Thyroxine to Thyro Active 2. I feel so much better 😊
I’m no longer getting the hemiplegic migraines, no longer have asthma, no longer need my glasses, my hair is thicker and my skin is no longer scaly and I feel much more alert and refreshed when I get up in the morning and I haven’t been ill this winter like I usually am. I can’t believe the change, thank you ☺️”
What a lovely message to start the year. So happy for you Wendy 🤗
9 Reasons to Include Ashwagandha in Your Health Regimen
Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator. Ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress...
Your heart needs more than six hours of sleep nightly
Research has proven that sleep is connected with subclinical atherosclerosis, the early stages of hardening and narrowing of the arteries. Those who slept for less than six hours a night were 27 percent more likely to have subclinical atherosclerosis than those who...
Breathing for better health
The way you breathe — fast or slow, shallow or deep — sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. One of the most basic of all breathing techniques is to make sure you’re always breathing through your...
Could a simple, inexpensive vitamin halve covid-19 mortality?
A group of scientists who call themselves the VitaminC4Covid team have written a very interesting article on how Vitamin C can really help us in fighting this pandemic. I can just summarise by saying what I recommend to all my clients which is to take at least 5g of...
Increase vitamin D to combat COVID-19
Over 100 scientists, doctors and leading authorities call for increased vitamin D use to combat COVID-19. Click here to read article
Teeny Greeny
I love these teeny greenies! I add them to my smoothies, soups and salads. Great way to get your essential daily greens into your diet, loaded with vitamins, minerals and fibre. Easy to grow on the windowsill in your kitchen, and tasty too!
Essential Vitamin C
A goat our size, when under stress, can produce up to 100 grams per day of vitamin C by converting glucose, blood sugar, to ascorbate. Humans produce none, but we have the same mammalian cells as a goat and the same need for ascorbate. In fact us humans together with...
How to make a green smoothie
Lots of my clients make green smoothies in order to get their essential vitamins and minerals from leafy green, sulphur-rich and colourful veges and fruit. So I have made a video on how to make a tasty and nutritious one, hope you like it 🙂 Go to YouTube to watch by...
Proud to work with MOD
I have just been approached by the MOD, RAF Odiham, to do 8 talks in January 2021, on nutrition and NLP, to all their service men and women. Really looking forward to it! Time to get prepping 🙂
How to make low carb bread
When I put clients on a low carb diet, there is usually an outcry of "But what about bread?"! So here is a low carb bread recipe created by Dr Sarah Myhill. It is easy to make and tasty. Enjoy! Watch on YouTube
How Smoking in 1959 Is Like Eating in 2019
“Given that diet is the number-one cause of death and disability, nutrition is surely the number-one subject taught in medical school, right? And it’s certainly the number-one issue your doctor talks with you about, right? If only.” says Dr Michael Gregor. “How can...
Magnesium – an essential mineral
Magnesium - it is important that we consume enough of this essential mineral, yet it gets almost no press compared to its more famous buddies, iron and calcium. Here is a great article about magnesium. If you think you are deficient or if you need any help with your...
NLP International Conference
Looking forward very much to presenting at the NLP International Conference next year. If anyone wants to attend, it is a fantastic event and you do not have to be NLP qualified to attend. If you have an interest in the human brain, you may want to sign up. Click here...
Iodine kills viruses
Iodine stops viruses in their tracks, killing them on impact. That is why after an operation you are always left with a little brown stain where iodine was used to clean the area before incision. I recommend, to my clients who are isolating or those scared of viral...
Testimonial from menopausal lady
Karin, who is about to start the 21 day detox programme, said: "Your talk last night has struck a chord with me. Since early menopause at 40 I’ve had ongoing weight issues, even when on a strict diet and working out daily. Which wasn’t sustainable for me, it left me...
Doctors say “Plant-based diet could prevent a future pandemic”
Moving to the plant-based diet will not only improve your health, it will reduce cruelty to animals, reduce global warming and could prevent a future pandemic. Read more about animal products and pandemics by clicking here
How to help the skin during and after menopause
As women age, particularly in the time leading up to, during and after menopause, oestrogen levels naturally decline. This has a major effect on the body, but reduced oestrogen levels also cause significant changes to the structure and functions of the skin. From the...