Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator.

Ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress activities but also enhance immunity, protect the heart and offer neuroprotective, hypoglycemic and anti-tumor effects.

Ashwagandha has notable benefits for relieving stress and anxiety and supporting brain health. Withanolides have also been shown to suppress pathways responsible for several inflammation-based illnesses, including arthritis, asthma, high blood pressure, osteoporosis and cancer.

So you may want to consider including Ashwagandha in your daily regimen as it is may help:

  1. Relieve Stress and Anxiety
  2. Improve Cognitive Function
  3. Better Sleep
  4. Boost Immune Function
  5. Anti-Inflammatory Effects
  6. Anticancer Potential
  7. Arthritis Benefits
  8. Anti-Obesity Properties
  9. Sexual and Reproductive