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What a great result!

I am a health care professional and have needed the help of Andrea for issues regarding IBS. When I started, I was barely able to get to work as my issues were so severe. I followed her advice to the letter…not the easiest advice to follow, to be honest, but what a...

Your heart needs more than six hours of sleep nightly

Research has proven that sleep is connected with subclinical atherosclerosis, the early stages of hardening and narrowing of the arteries. Those who slept for less than six hours a night were 27 percent more likely to have subclinical atherosclerosis than those who...

Breathing for better health

The way you breathe — fast or slow, shallow or deep — sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. One of the most basic of all breathing techniques is to make sure you’re always breathing through your...