Alzheimer’s

Alzheimer’s is Preventable

As well as my private clients I also work for a charity which is aligned with my values; supporting brain health through nutrition.

At Food for the Brain we raise awareness of the importance of optimum nutrition in mental health. Food for the Brain is a not for profit charity working to empower individuals to change their diet and lifestyle and take greater control of their own mental health.

I am also a practitioner at their Brain Bio Centre where I work with clients on a 1-2-1 basis.

Interestingly, only 1 in 100 cases of Alzheimer’s are caused by genes. Much of the risk relates to nutrition and lifestyle factors that we can change. Given that Alzheimer’s is not a reversible condition, the best hope is prevention by encouraging positive diet and lifestyle changes that can impact cognitive function.

It is possible to identify your risk factors, most of which are under your control, and show you how to protect your brain function. The sooner you start the better, because the most subtle cognitive decline can start 40 years before a diagnosis.