Blog
Natural Healthiness
"I reached out to Andrea when things were getting difficult, and she kindly offered her support. These 28 days have been incredibly enjoyable and easy to follow, thanks to Andrea’s consistent presence. Whenever I had a random question (like, "Can I eat this yogurt?"), she was always quick to respond, staying true to her promise from day one.
Her depth of knowledge is truly admirable, and her advice is both practical and easy to apply. Our weekly 30-minute conversations were extremely helpful, and Andrea always made time for sessions that fit my schedule.
She’s kind, approachable, and made it easy for me to be myself. Her program was simple to follow, and once I started applying her guidance, I saw results almost immediately."
"For a few weeks, in early 2024, I felt very, very unwell indeed. NHS blood tests indicated perfect health. Impasse. I sought information on the internet, then slowly recovered …. but I was not the energetic, positive person I had been before.
Slow-forward to June 2025. Procrastination had been the order of the day for 18 months. I had stopped going to the gym regularly, walking in the woods, cleaning the house; instead I doom-scrolled on the internet and binge-watched garbage on Netflix. I just about managed to maintain my commitments outside the home; indoors, my emotions were very close to the surface and I was often tearful. I knew that the answer was exercise, sunlight, fresh air and I was always going to start a new regime …. tomorrow.
Then I remembered an NLP specialist who had impressed me with her knowledge back in 2016 when I attended a course at Fleet library. I looked on her Facebook page and read about the recent phenomenal metamorphosis of one of her clients from being reduced to an invalid state by an autoimmune condition to achieving boundless good health in a matter of weeks.
So I sent a message asking for help.
I thought my problem was psychological, but the advice I received was not the NLP counselling that I expected.
For a little over 4 weeks, I received daily videos from Andrea explaining, in clear, bite-sized chunks, the science behind this pathway to restored health. I found this teaching process suited me very well as it kept the importance of this lifestyle moderation very much at the forefront of my mind - no chance of my forgetting or procrastinating until our next face-to-face interview!
Additionally, I chose to document my daily progress in an email each day - I told Andrea that it made me feel accountable but that she didn’t have to read the emails! However, I always received some positive stroking in response - even if I had lapsed into old habits the previous day.
What I have learned from Andrea is not only a route to perfect health but also a protection from potential future serious illnesses such as cancer and all autoimmune conditions. A diet that initially seemed limited now looks like a cornucopia of delicious things to eat - as I was showing other customers and the cashier in Morrisons yesterday!
My month with Andrea coincided with probably the most sociable 4 weeks of my life - I have lost count of the lunches, dinners and parties I attended. And yes, because the catering industry and the rest of the population, even the NHS, have not yet caught up with this Pathway to Health, it was often difficult to negotiate the usual foods on offer. But it was well worth the effort!
I lost 11 pounds without ever feeling hungry. My knee pain has receded, though I need to exercise now to strengthen muscles after my 18 months of slothfulness.
So thank you, Andrea, for sharing your wisdom and helping me to find a way out of the doldrums and the Slough of Despond!
Trish Thorns"
"Hi Andrea, good to hear from you, all good here.. it’s now 6 months since I was hospitalised with the stroke… and with your advice and assistance I sense that I am recovering well.. my weight is now below 80kgs from 86kgs in January .my understanding of gut health has definitely helped and your dietary advice has been invaluable . my blood pressure when last measured on Monday was 121/73..I’ve enjoyed my daily ritual of an early morning walk along the beach and generally feel much better.. the gym and lifting some weights will be my next ambition.. I feel that I’m controlling my stress levels , I enlisted the services of a therapist to help with some mental health issues. Generally I feel that the direction of travel is good.i would like to be fitter now so that’s the next steps for me…
Thank you very much for all your help it has been invaluable
Regards
Steve"
https://www.facebook.com/androniki.handover/posts/pfbid02sBqPBHMDc6AfMJD1rRkNtQh5TU3fuEc3QYR5esdHJTSzQBk6ciczWqRVnpfsLb6Bl
Every joint in his body was inflamed. Even his eyes were inflamed. Bed-ridden and not able to see, Michael eventually made it to the doctors where he was prescribed steroids and sent home to recover. But recover he did not and in a last-ditch attempt to save himself, he started looking for someone who may be able to heal him and he stumbled across me.
I met Michael in February 2025 and we immediately started working together. Michael was the perfect student. He literally did EVERYTHING that I told him to do, to the point where I had to choose carefully what I suggested, because if I just whispered a process, Michael had actioned it by the next day!
A Paleo-Keto Lifestyle started to heal Michael, but we had to get to some real extremes to stop his inflammation surging through his body; at one point Michael went completely carnivore and was on the OMAD diet – One Meal A Day. We found that when he didn’t eat, his inflammation disappeared.
Now obviously, a No Food Diet is not a possibility, so we just had to work out what was inflaming him. After 28 days Michael was so much better and now, apart from some inflammation still at the epicentre of his right foot, he is able to do most things, especially his love which is Free Diving.
In fact, last weekend Michael, my son, and myself met on the beach in Southsea to alternate between sea swimming (at 10 degrees!) and infrared sauna-ing! It was so satisfying to see him walking barefoot into the sea and back up the beach and I had to swallow hard against the lump that rose in my throat when Michael said “You saved my life”. Michael thanked me for guiding him through the process; he said “I had no hope and you gave me hope and my life back”.
Michael has won many health battles over the last few months, and he continues to work hard, supporting his body with a Paleo-Keto lifestyle, in order to achieve optimal health.
Limit the Lectins
Reducing our toxic load is important, especially as we reach those menopausal years as our body gets less and less efficient at removing toxins from our body. Plant lectins act as a built-in defense mechanism for plants that ensures their survival by triggering a...
Avoid Endocrine-Disrupting Chemicals
Endocrine-disrupting chemicals (EDCs) are linked to many negative health effects and it is important to avoid exposure as much as possible. EDCs lurk in food packaging, nonorganic food, nonstick cookware, detergents, cosmetics, medicines, fabrics, pesticides, carpets...
This Visceral Tissue Affects How You Think
Visceral fat is excess adipose tissue deep in your abdominal cavity that wraps around your organs and plays an active role in creating an inflammatory response in the brain, triggering impaired cognitive function. It produces inflammatory molecules that affect the...
Can Your Bedtime Determine Your Heart Health?
Research data found people who go to bed from 10 p.m. to 11 p.m. and fall asleep before 11 have a much lower risk of developing cardiovascular disease than those who go to bed earlier or later. Lack of sleep is associated with cardiac morbidity and mortality and...
Junk Food Promotes Hunger and Overeating
While the food industry has become notorious for funding anti-obesity programs that focus on physical activity, research clearly shows that processed foods, sugary beverages and high-carbohydrate diets are a primary concern. Processed vegetable oils, which are a...
What Is the Key to Japanese Centenarians’ Long Lives?
Data from a group of centenarians whose average age was 107 revealed gut microbiota that include Odoribacteraceae, which reliably produces a bile acid called isoallo-lithocholic acid, are important to preventing illness. A strong balance of beneficial gut microbiota...
Gum Disease Increases Risk of Mental Health Problems by 37%
A collaborative study led by the University of Birmingham discovered patients with periodontal disease have a 37% higher risk of developing mental health illness. The study also found gum disease was linked to a higher risk of cardiovascular disease, cardiometabolic...
Magnesium and K2 Optimize Your Vitamin D Supplementation
If you take supplemental vitamin D3, you also need to be mindful of taking extra vitamin K2 and magnesium. It’s important to increase your vitamin K2 intake when taking high-dose supplemental vitamin D to avoid complications associated with excessive arterial...
A Veggie That’s a Fruit, With More Vitamin C Than an Orange
Vitamin C can help boost your immune system, protect against heart disease, keep your eyes healthy, and combat oxidative stress from free radicals. Red bell peppers, which are botanically classified as a fruit and not a vegetable, are some of the richest natural...
Low Levels of Vitamins B12 and Folate Linked to Depression
Low vitamin B12 and folic acid levels, along with increased homocysteine, may play a role in depression among children and adolescents. Both vitamin B12 and folate have previously been described as antidepressant nutrients; folate is found in dark leafy greens like...
Is Your Sleep Disorder Linked to a Vitamin Deficiency?
Vitamin deficiencies, such as vitamin D and the B vitamins, can interrupt your sleep patterns. Vitamin D influences sleep, including reducing neurological symptoms, sleep apnea, and lowering the risk of sleep disorders. Vitamin D plays a role in the production of...
Could a faecal transplant save your life?
According to Megan Rossi, who researches gut health at Kings College London, the microbiome holds vast potential for improving cancer treatment. “We know that around 70 per cent of our immune system is located in our gut,” she says. “The gut microbes are very...
B12 Deficiency Is Associated With Depression
A study published in the British Journal of Nutrition found an association between vitamin B12 deficiency and the incidence of depression in older people. Older adults with low levels had a 51% increased risk of developing depression during the study. Low levels of...
Pervasive Microplastics Are Damaging Your Cells
Plastic is a problem for the environment, wildlife and human health. Laboratory data show how microplastics at levels relevant to human consumption led to cell death and allergic reactions Researchers have found microplastics in the air, oceans, tap water, food supply...
Ketones Combat Inflammation and Improve Metabolic Function Analysis
Ketones are water-soluble fats that aid in tissue healing. They are also very helpful in cases of viral infections as they re-establish cellular homeostasis, provide rapid energy, recharge your antioxidants and control oxidation within the cell. Ketones provide cells...
The Profound Health Benefits of Being Grateful
The ability to experience gratitude to others is a fundamental feature of human cognition. Positive effects linked to gratitude include social, psychological and physical benefits, which increase the more you make gratitude a regular part of your daily routine....
Link Between Alzheimer’s and Gut Is Confirmed
The bacteria in your intestines may influence brain functioning and can even promote neurodegeneration. In a study of 89 people, high blood levels of lipopolysaccharides (LPSs) and the short chain fatty acids (SCFAs) acetate and valerate were associated with large...
How Your Gut Health Impacts Your Disease Risk
A significant proportion of your immune system resides in your gastrointestinal tract. Harvard researchers have now identified the specific population of gut bacteria that modulate localized and systemic immune responses to ward off viral invaders. Bacteroides...
Ominous B1 Deficiency Found Throughout Food Chain
Vitamin B1 (thiamine) is used by nearly all your cells, metabolizing the carbohydrates and lipids in the foods you eat, helping to convert food into energy and boosting the flow of electrolytes in and out of your nerves and muscles. Thiamine is important for healthy...
Regenerative Food and Farming
Regenerative agriculture and animal husbandry are the next and higher stage of organic food and farming. Regeneration is now the hottest topic in the natural and organic food and farming sector, while climate activists regularly talk about the role of organic and...