Natural Healthiness
“Experiencing menopause, I faced overwhelming symptoms like brain fog, low moods, fatigue, and weight gain. I was taking medications for high blood pressure and mild depression, but I sought a holistic solution that would look at the route cause. At this point I decided to go see Andrea, whose empathetic, evidence-based approach transformed my health journey. She listened to my concerns and provided engaging resources, delicious recipes, and practical tips.
Andrea’s 28 day plan balanced accountability and flexibility, with weekly check-ins and helpful printables. Remarkably, I weaned myself off fluoxetine and discontinued my blood pressure medication, thanks to dietary and lifestyle changes. I experienced natural weight loss, improved energy, and a stable mood.
Andrea’s program reshaped my relationship with food and wellbeing. Her support is comprehensive, compassionate, and empowering. For anyone struggling with menopause symptoms, I highly recommend Andrea’s 28-day program. My only regret is not starting the plan sooner.”
To find out more visit my website here https://naturalhealthiness.co.uk/nutri…/healing-with-food/
“I reached out to Andrea when things were getting difficult, and she kindly offered her support. These 28 days have been incredibly enjoyable and easy to follow, thanks to Andrea’s consistent presence. Whenever I had a random question (like, “Can I eat this yogurt?”), she was always quick to respond, staying true to her promise from day one.
Her depth of knowledge is truly admirable, and her advice is both practical and easy to apply. Our weekly 30-minute conversations were extremely helpful, and Andrea always made time for sessions that fit my schedule.
She’s kind, approachable, and made it easy for me to be myself. Her program was simple to follow, and once I started applying her guidance, I saw results almost immediately.”
Limit the Lectins
Reducing our toxic load is important, especially as we reach those menopausal years as our body gets less and less efficient at removing toxins from our body. Plant lectins act as a built-in defense mechanism for plants that ensures their survival by triggering a…
Avoid Endocrine-Disrupting Chemicals
Endocrine-disrupting chemicals (EDCs) are linked to many negative health effects and it is important to avoid exposure as much as possible. EDCs lurk in food packaging, nonorganic food, nonstick cookware, detergents, cosmetics, medicines, fabrics, pesticides, carpets…
This Visceral Tissue Affects How You Think
Visceral fat is excess adipose tissue deep in your abdominal cavity that wraps around your organs and plays an active role in creating an inflammatory response in the brain, triggering impaired cognitive function. It produces inflammatory molecules that affect the…
Can Your Bedtime Determine Your Heart Health?
Research data found people who go to bed from 10 p.m. to 11 p.m. and fall asleep before 11 have a much lower risk of developing cardiovascular disease than those who go to bed earlier or later. Lack of sleep is associated with cardiac morbidity and mortality and…
Junk Food Promotes Hunger and Overeating
While the food industry has become notorious for funding anti-obesity programs that focus on physical activity, research clearly shows that processed foods, sugary beverages and high-carbohydrate diets are a primary concern. Processed vegetable oils, which are a…
What Is the Key to Japanese Centenarians’ Long Lives?
Data from a group of centenarians whose average age was 107 revealed gut microbiota that include Odoribacteraceae, which reliably produces a bile acid called isoallo-lithocholic acid, are important to preventing illness. A strong balance of beneficial gut microbiota…
Gum Disease Increases Risk of Mental Health Problems by 37%
A collaborative study led by the University of Birmingham discovered patients with periodontal disease have a 37% higher risk of developing mental health illness. The study also found gum disease was linked to a higher risk of cardiovascular disease, cardiometabolic…
Magnesium and K2 Optimize Your Vitamin D Supplementation
If you take supplemental vitamin D3, you also need to be mindful of taking extra vitamin K2 and magnesium. It’s important to increase your vitamin K2 intake when taking high-dose supplemental vitamin D to avoid complications associated with excessive arterial…
A Veggie That’s a Fruit, With More Vitamin C Than an Orange
Vitamin C can help boost your immune system, protect against heart disease, keep your eyes healthy, and combat oxidative stress from free radicals. Red bell peppers, which are botanically classified as a fruit and not a vegetable, are some of the richest natural…
Low Levels of Vitamins B12 and Folate Linked to Depression
Low vitamin B12 and folic acid levels, along with increased homocysteine, may play a role in depression among children and adolescents. Both vitamin B12 and folate have previously been described as antidepressant nutrients; folate is found in dark leafy greens like…
Is Your Sleep Disorder Linked to a Vitamin Deficiency?
Vitamin deficiencies, such as vitamin D and the B vitamins, can interrupt your sleep patterns. Vitamin D influences sleep, including reducing neurological symptoms, sleep apnea, and lowering the risk of sleep disorders. Vitamin D plays a role in the production of…
Could a faecal transplant save your life?
According to Megan Rossi, who researches gut health at Kings College London, the microbiome holds vast potential for improving cancer treatment. “We know that around 70 per cent of our immune system is located in our gut,” she says. “The gut microbes are very…
B12 Deficiency Is Associated With Depression
A study published in the British Journal of Nutrition found an association between vitamin B12 deficiency and the incidence of depression in older people. Older adults with low levels had a 51% increased risk of developing depression during the study. Low levels of…
Pervasive Microplastics Are Damaging Your Cells
Plastic is a problem for the environment, wildlife and human health. Laboratory data show how microplastics at levels relevant to human consumption led to cell death and allergic reactions Researchers have found microplastics in the air, oceans, tap water, food supply…
Ketones Combat Inflammation and Improve Metabolic Function Analysis
Ketones are water-soluble fats that aid in tissue healing. They are also very helpful in cases of viral infections as they re-establish cellular homeostasis, provide rapid energy, recharge your antioxidants and control oxidation within the cell. Ketones provide cells…
The Profound Health Benefits of Being Grateful
The ability to experience gratitude to others is a fundamental feature of human cognition. Positive effects linked to gratitude include social, psychological and physical benefits, which increase the more you make gratitude a regular part of your daily routine….
Link Between Alzheimer’s and Gut Is Confirmed
The bacteria in your intestines may influence brain functioning and can even promote neurodegeneration. In a study of 89 people, high blood levels of lipopolysaccharides (LPSs) and the short chain fatty acids (SCFAs) acetate and valerate were associated with large…
How Your Gut Health Impacts Your Disease Risk
A significant proportion of your immune system resides in your gastrointestinal tract. Harvard researchers have now identified the specific population of gut bacteria that modulate localized and systemic immune responses to ward off viral invaders. Bacteroides…
Ominous B1 Deficiency Found Throughout Food Chain
Vitamin B1 (thiamine) is used by nearly all your cells, metabolizing the carbohydrates and lipids in the foods you eat, helping to convert food into energy and boosting the flow of electrolytes in and out of your nerves and muscles. Thiamine is important for healthy…
Regenerative Food and Farming
Regenerative agriculture and animal husbandry are the next and higher stage of organic food and farming. Regeneration is now the hottest topic in the natural and organic food and farming sector, while climate activists regularly talk about the role of organic and…