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The Profound Health Benefits of Being Grateful

The ability to experience gratitude to others is a fundamental feature of human cognition. Positive effects linked to gratitude include social, psychological and physical benefits, which increase the more you make gratitude a regular part of your daily routine....

Link Between Alzheimer’s and Gut Is Confirmed

The bacteria in your intestines may influence brain functioning and can even promote neurodegeneration. In a study of 89 people, high blood levels of lipopolysaccharides (LPSs) and the short chain fatty acids (SCFAs) acetate and valerate were associated with large...

How Your Gut Health Impacts Your Disease Risk

A significant proportion of your immune system resides in your gastrointestinal tract. Harvard researchers have now identified the specific population of gut bacteria that modulate localized and systemic immune responses to ward off viral invaders. Bacteroides...

Ominous B1 Deficiency Found Throughout Food Chain

Vitamin B1 (thiamine) is used by nearly all your cells, metabolizing the carbohydrates and lipids in the foods you eat, helping to convert food into energy and boosting the flow of electrolytes in and out of your nerves and muscles. Thiamine is important for healthy...

Regenerative Food and Farming

Regenerative agriculture and animal husbandry are the next and higher stage of organic food and farming. Regeneration is now the hottest topic in the natural and organic food and farming sector, while climate activists regularly talk about the role of organic and...