in summary – “Wow!”
Having struggled with depression and anxiety for years, I cannot tell you how much of a difference Andrea’s introducing me to the microbiome and Synergy has made to me. I’d already seen the difference food choices make when I gave up cow’s milk following one of Andrea’s talks on anxiety, each of which included a five minute ‘taster’ re the microbiome. Having given it up on the Monday, I happened to notice on the Thursday that I no longer had the restless legs with which I’d suffered for over 30 years. And I haven’t had them since! So I was intrigued to see what difference the 21 day Synergy Purify programme would make, and in summary – “Wow!” The biggest plus for me has been the improvement in my mental health, and the difference that has made for me, particularly at work. I am amazed and delighted at how positive and focussed I now am, at my ability to make decisions without agonising over them, and simply not worrying about stuff which isn’t important. I even catch myself feeling happy quite often now! And to cap it all? Towards the end of the 21 days, I was driving to work – alone – and heard someone say “I LOVE who I am”. I actually looked around the car to check that nobody else had said it before realising that it was my own voice, in my head, talking to ME. For someone with virtually zero self-esteem, I cannot tell you how powerful that was. For me, Andrea’s talks and Synergy have been life-changing, in the most positive way possible. The Synergy programme does seem expensive, but if I compare it with what I’ve spent on therapy over the years, and the ‘cost’ of my negative thinking, it is worth every penny.
Since Monday I’ve stopped cows milk in everything bar some yoghurt I had to finish up. Happened to say to my husband earlier “I’m not sure I dare say it, but I haven’t had restless legs since I stopped the milk”. And even after saying it, they haven’t started up!!! As someone said to me this evening “name one other species that continues to drink milk after they’ve been weaned”. Good point methinks. The microbiome certainly is fascinating – thank you so much for introducing me to it 😊 Also, after a bit of digging around I found this: https://www.godairyfree.org/personal-stories/dairy-free-restless-leg-syndrome-rls/amp
– J. Skinner from Fleet