Mind Over Fatter Book

In 2012 we took our children on a gap year to South and Central America. Whilst travelling between destinations I decided to write an exercise book on how you can employ the tools and techniques of NLP to help you to lose weight.

The book is called Mind Over Fatter and you can buy it here on Amazon.

The book takes you a set of worksheets, teaching you how to use many NLP techniques – such as changing bad habits, erasing limiting beliefs and managing negative emotions – which help you start thinking differently about your food choices.

I am very happy with this book, though now that I am an advocate of a cyclical ketogenic diet, I would probably slightly tweak chapter 10!

To find out more about NLP and how it can help change your life, please get in touch.