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Clinical Evidence Supporting Health Improvements through Nutrition and Lifestyle Changes

Real-World Results: Achieve Significant Health Gains in Just 4 Weeks

Before beginning any programme, my clients complete a Medical Symptoms Questionnaire (MSQ), which provides a comprehensive baseline of their health status. This questionnaire measures a wide range of health indicators, including Head, Heart, Lungs, Digestive System, Skin, Joints, Muscles, Emotions, and Energy Levels—all of which are impacted by diet and lifestyle.

The MSQ scores clients on a scale of 0 to 4 for each health area, where:

0 indicates optimal health,

4 indicates significant health concerns.

The total possible score is 276, though most people score below this. Clients with scores over 30 typically express a desire to improve their health, though I work with many clients who have lower scores than this.

Our Impact:

On average, clients experience a 65% improvement in overall health after just 4 weeks of working together. Notably, the most substantial improvement was 94%, achieved by four clients within the first 28 days.

Average Results Over the Past Year:

  • Age:
    52 years
  • MSQ Score (Before):
    65
  • MSQ Score (After):
    22
  • Overall Health Improvement:
    65%
  • Weight Lost:
    11 lbs

Real Client Results

This data, anonymized for privacy, highlights the average improvements my clients experienced over the last year. See for yourself how personalized nutrition and lifestyle changes can positively impact overall health.

Take the Next Step

If you’re ready to start your journey towards better health, take advantage of our free initial discussion. Let’s discuss your unique goals and how I can help you achieve a 65% improvement in your health, often in just 28 days!

Schedule a Free Discussion

Or, dive right in by completing the Medical Symptoms Questionnaire to assess your current health baseline.

Start the Medical Symptoms Questionnaire
Sex Age MSQ Pre MSQ Post % improvement in health Weight lost lbs
M 57 65 45 31 14
F 53 26 21 19 14
F 64 34 9 74 10
F 57 94 10 89
F 60 56 4 93
F 60 45 18 60
F 55 65 45 31
F 21 40 6 85 7
M 21 25 7 72
M 31 38 9 76 9
F 34 37 10 73 5
F 39 89 44 51
F 69 124 7 94 28
M 64 42 5 88 18
F 42 89 13 85 7
F 65 138 8 94 10
M 44 16 1 94
F 65 78 15 81 14
F 58 77 49 36 10
F 33 76 17 78
F 65 140 51 64 12
M 66 69 26 62 13
M 72 50 4 92 17
F 48 141 47 67
F 76 51 9 82
M 57 57 45 21 4
F 60 72 18 75 9
F 39 72 5 93 7
F 44 148 54 64 14
M 49 84 48 43
F 58 18 12 33
F 49 60 8 87 9
F 37 41 15 63
F 71 36 26 28
F 46 37 10 73 5
M 73 87 35 60 24
F 40 87 44 49
F 58 80 18 78
F 26 51 3 94 4
F 46 39 7 82 9
F 34 25 9 64
F 51 45 17 62
F 75 37 30 19 3
F 45 62 59 5 4
F 42 84 24 71
F 53 77 22 71 21
F 37 71 18 75
F 70 86 41 52
M 49 51 8 84 9
F 58 34 21 38
AVERAGE 52 65 22 65 11
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