by Satzuma-Creative | Mar 18, 2022 | Blog
Vitamin deficiencies, such as vitamin D and the B vitamins, can interrupt your sleep patterns. Vitamin D influences sleep, including reducing neurological symptoms, sleep apnea, and lowering the risk of sleep disorders. Vitamin D plays a role in the production of...
by Satzuma-Creative | Mar 18, 2022 | Blog
According to Megan Rossi, who researches gut health at Kings College London, the microbiome holds vast potential for improving cancer treatment. “We know that around 70 per cent of our immune system is located in our gut,” she says. “The gut microbes are very...
by Satzuma-Creative | Mar 14, 2022 | Testimonial
We reached out to Andrea to help educate our support group As a group of commercial airline pilots we reached out to Andrea to help educate our support group in diet and the menopause. The talk that Andrea gave was informative and helpful with regard to how nutrition...
by Satzuma-Creative | Mar 14, 2022 | Testimonial
As a group of commercial airline pilots we reached out to Andrea to help educate our support group in diet and the menopause. The talk that Andrea gave was informative and helpful with regard to how nutrition can help reduce menopausal symptoms. She is extremely...
by Satzuma-Creative | Mar 10, 2022 | Blog
A study published in the British Journal of Nutrition found an association between vitamin B12 deficiency and the incidence of depression in older people. Older adults with low levels had a 51% increased risk of developing depression during the study. Low levels of...
