Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator.
Ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress activities but also enhance immunity, protect the heart and offer neuroprotective, hypoglycemic and anti-tumor effects.
Ashwagandha has notable benefits for relieving stress and anxiety and supporting brain health. Withanolides have also been shown to suppress pathways responsible for several inflammation-based illnesses, including arthritis, asthma, high blood pressure, osteoporosis and cancer.
So you may want to consider including Ashwagandha in your daily regimen as it is may help:
- Relieve Stress and Anxiety
- Improve Cognitive Function
- Better Sleep
- Boost Immune Function
- Anti-Inflammatory Effects
- Anticancer Potential
- Arthritis Benefits
- Anti-Obesity Properties
- Sexual and Reproductive