Andrea is able to help me begin to change my negative thoughts

I have been lucky enough to see Andrea for 1:1 sessions as well as attending 3 of her Mind Fitness sessions. As someone who has struggled with Generalised Anxiety Disorder for many years I am so happy that Andrea is able to help me begin to change my negative thoughts and I am already starting to feel much better. I love that she not only focuses on the psychology but also considers the body as a whole and I have found her suggestions on nutrition really useful. I can not recommend Andrea highly enough, she’s amazing. Thank you Andrea!