by Satzuma-Creative | Dec 18, 2020 | Blog
I love these teeny greenies! I add them to my smoothies, soups and salads. Great way to get your essential daily greens into your diet, loaded with vitamins, minerals and fibre. Easy to grow on the windowsill in your kitchen, and tasty too!
by Satzuma-Creative | Dec 11, 2020 | Blog
A goat our size, when under stress, can produce up to 100 grams per day of vitamin C by converting glucose, blood sugar, to ascorbate. Humans produce none, but we have the same mammalian cells as a goat and the same need for ascorbate. In fact us humans together with...
by Satzuma-Creative | Nov 27, 2020 | Blog
Lots of my clients make green smoothies in order to get their essential vitamins and minerals from leafy green, sulphur-rich and colourful veges and fruit. So I have made a video on how to make a tasty and nutritious one, hope you like it 🙂 Go to YouTube to watch by...
by Satzuma-Creative | Nov 24, 2020 | Blog
I have just been approached by the MOD, RAF Odiham, to do 8 talks in January 2021, on nutrition and NLP, to all their service men and women. Really looking forward to it! Time to get prepping 🙂
by Satzuma-Creative | Nov 12, 2020 | Blog
When I put clients on a low carb diet, there is usually an outcry of “But what about bread?”! So here is a low carb bread recipe created by Dr Sarah Myhill. It is easy to make and tasty. Enjoy! Watch on YouTube
