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What Is the Key to Japanese Centenarians’ Long Lives?

by Satzuma-Creative | Apr 5, 2022 | Blog

Data from a group of centenarians whose average age was 107 revealed gut microbiota that include Odoribacteraceae, which reliably produces a bile acid called isoallo-lithocholic acid, are important to preventing illness. A strong balance of beneficial gut microbiota...

Gum Disease Increases Risk of Mental Health Problems by 37%

by Satzuma-Creative | Apr 1, 2022 | Blog

A collaborative study led by the University of Birmingham discovered patients with periodontal disease have a 37% higher risk of developing mental health illness. The study also found gum disease was linked to a higher risk of cardiovascular disease, cardiometabolic...

Magnesium and K2 Optimize Your Vitamin D Supplementation

by Satzuma-Creative | Mar 30, 2022 | Blog

If you take supplemental vitamin D3, you also need to be mindful of taking extra vitamin K2 and magnesium. It’s important to increase your vitamin K2 intake when taking high-dose supplemental vitamin D to avoid complications associated with excessive arterial...

A Veggie That’s a Fruit, With More Vitamin C Than an Orange

by Satzuma-Creative | Mar 24, 2022 | Blog

Vitamin C can help boost your immune system, protect against heart disease, keep your eyes healthy, and combat oxidative stress from free radicals. Red bell peppers, which are botanically classified as a fruit and not a vegetable, are some of the richest natural...

Low Levels of Vitamins B12 and Folate Linked to Depression

by Satzuma-Creative | Mar 21, 2022 | Blog

Low vitamin B12 and folic acid levels, along with increased homocysteine, may play a role in depression among children and adolescents. Both vitamin B12 and folate have previously been described as antidepressant nutrients; folate is found in dark leafy greens like...
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