by Satzuma-Creative | Mar 21, 2022 | Blog
Low vitamin B12 and folic acid levels, along with increased homocysteine, may play a role in depression among children and adolescents. Both vitamin B12 and folate have previously been described as antidepressant nutrients; folate is found in dark leafy greens like...
by Satzuma-Creative | Mar 18, 2022 | Blog
Vitamin deficiencies, such as vitamin D and the B vitamins, can interrupt your sleep patterns. Vitamin D influences sleep, including reducing neurological symptoms, sleep apnea, and lowering the risk of sleep disorders. Vitamin D plays a role in the production of...
by Satzuma-Creative | Mar 18, 2022 | Blog
According to Megan Rossi, who researches gut health at Kings College London, the microbiome holds vast potential for improving cancer treatment. “We know that around 70 per cent of our immune system is located in our gut,” she says. “The gut microbes are very...
by Satzuma-Creative | Mar 14, 2022 | Testimonial
We reached out to Andrea to help educate our support group As a group of commercial airline pilots we reached out to Andrea to help educate our support group in diet and the menopause. The talk that Andrea gave was informative and helpful with regard to how nutrition...
by Satzuma-Creative | Mar 14, 2022 | Testimonial
As a group of commercial airline pilots we reached out to Andrea to help educate our support group in diet and the menopause. The talk that Andrea gave was informative and helpful with regard to how nutrition can help reduce menopausal symptoms. She is extremely...