Before starting Andreas 28 Day Programme I was struggling with low energy levels, bad sleep cycles, fatigue and digestive bloating issues due to food intolerances, and due to being in a high activity job and requirement for good fitness standards this was noticeably affecting my lifestyle. After completing the 28 Days To Optimum Health Programme my energy levels have massively improved, I have better sleep cycles and have a better understanding of the food intolerances and how to deal with them, not only has it helped with this but I have also learned so much about nutrition and the impacts that food can have on our health from Andreas nutritional videos, guidance and daily actions to complete. It has positively changed my lifestyle, knowledge and approach to different types of foods and provided me with life long skills and materials to refer back too – I am extremely grateful for this and highly recommend Andreas nutritional programmes and guidance.
– Martha Sage