Experiencing menopause, I faced overwhelming symptoms like brain fog, low moods, fatigue, and weight gain. I was taking medications for high blood pressure and mild depression, but I sought a holistic solution that would look at the route cause. At this point I decided to go see Andrea, whose empathetic, evidence-based approach transformed my health journey. She listened to my concerns and provided engaging resources, delicious recipes, and practical tips.
Andrea’s 28 day plan balanced accountability and flexibility, with weekly check-ins and helpful printables. Remarkably, I weaned myself off fluoxetine and discontinued my blood pressure medication, thanks to dietary and lifestyle changes. I experienced natural weight loss, improved energy, and a stable mood.
Andrea’s program reshaped my relationship with food and wellbeing. Her support is comprehensive, compassionate, and empowering. For anyone struggling with menopause symptoms, I highly recommend Andrea’s 28-day program. My only regret is not starting the plan sooner.
– S. Cohan