Hi Andrea, good to hear from you, all good here.. it’s now 6 months since I was hospitalised with the stroke… and with your advice and assistance I sense that I am recovering well. My weight is now below 80kgs from 86kgs in January. My understanding of gut health has definitely helped and your dietary advice has been invaluable, my blood pressure when last measured on Monday was 121/73…
I’ve enjoyed my daily ritual of an early morning walk along the beach and generally feel much better.. the gym and lifting some weights will be my next ambition.. I feel that I’m controlling my stress levels, I enlisted the services of a therapist to help with some mental health issues. Generally I feel that the direction of travel is good. I would like to be fitter now so that’s the next steps for me…
Thank you very much for all your help it has been invaluable!
Regards,
Steve